Keep your child in shape as this will help your child throughout his life. When it comes to getting fit, most people are assuming that this will only involve rigorous activity. But health experts emphasized that you do not have to spend many hours to become very physically active. Each time you and your child swim a lap, throw a softball, walk to the store, climb stairs or carry packages, your health levels are already improving.
If your child is physically fit, he will look and feel better. Most importantly, he will stay healthier. If a child gets fit at an early age, the more he will reduce his risk of different illnesses.
How Physical Activities Can Help Your Child
Strengthen his heart – Since the heart is a muscle, its performance will be greatly improved if it is regularly challenged by exercise. The heart will respond to exercise by becoming more efficient and stronger. If the heart is strengthened, it can ward off heart diseases, which is among the leading causes of death worldwide.
Keep veins and arteries clear – Exercise will help reduce the number of detrimental fats and cholesterol in the blood. It will boost the flexibility …