Keep your child in shape as this will help your child throughout his life. When it comes to getting fit, most people are assuming that this will only involve rigorous activity. But health experts emphasized that you do not have to spend many hours to become very physically active. Each time you and your child swim a lap, throw a softball, walk to the store, climb stairs or carry packages, your health levels are already improving.
If your child is physically fit, he will look and feel better. Most importantly, he will stay healthier. If a child gets fit at an early age, the more he will reduce his risk of different illnesses.
How Physical Activities Can Help Your Child
Strengthen his heart – Since the heart is a muscle, its performance will be greatly improved if it is regularly challenged by exercise. The heart will respond to exercise by becoming more efficient and stronger. If the heart is strengthened, it can ward off heart diseases, which is among the leading causes of death worldwide.
Keep veins and arteries clear – Exercise will help reduce the number of detrimental fats and cholesterol in the blood. It will boost the flexibility of the walls of blood vessels. Also, it will help lower blood pressure. Indeed, exercise will help reduce the risk for stroke and heart attack.
Reduce blood sugar levels – Physical activities will prevent sugars from accumulating in the bloodstream by triggering the muscles to consume more glucose for energy. In turn, this will reduce the risk for diabetes.
Strengthen the lungs – By working hard, the lung capacity will be increased. Hence, they become more efficient at moving air in and out of the body. And as a result, more oxygen will be drawn into the body and more waste gases like carbon dioxide will be expelled. By exercising on a regular basis, the decline in oxygen intake that happens naturally with age will be prevented.
Efficient weight management – If a person is sedentary, he will take in more calories when necessary. And these accumulated unused calories will be stored as fat. This can be prevented with regular physical activity. Bear in mind that lowered weight is very good for the heart and can be very beneficial in people suffering from diabetes.
Strengthen bone health – Similar to muscles, bones will also become stronger with physical activity. In turn, this will prevent osteoporosis, a health condition where the bones lose density and become fragile and porous.